Since I no longer do 1:1 nutrition coaching, I created this massive resource to bridge the gap. It contains everything I've learned in 15+ years of coaching + a formal education in Nutrition/Dietetics.
Please read from cover-to-cover. Even if you don’t care about <insert the blank> topic, you will miss SO many nuggets and knowledge bombs as the book is written assuming you will read every single page. Cheers!
Note: Ebook will arrive in your inbox in an email from "SendOwl" (:
**Last updated 8/1/2021 (updated Paragon sample workouts due to new Paragon program releases)
The diet industry is worth over 72 BILLION dollars and profits off our insecurities, self doubt, and lack of nutritional education. We have successfully created a generation and society of people that don’t know how to eat well, nourish their body, live a healthy lifestyle, or eat in ways that support their health and goals.
Despite what social media or popular magazines might tell you, we can’t perpetually diet. Our body has to feel safe to get lean and stay lean. We have to earn the right to diet, and also earn the right to workout and exercise.
Nutrition should be scheduled, periodized, and well thought out, just like our exercise. There’s a thousand ways to skin a cat, and certainly nothing beats working 1:1 with a coach to formulate an individually tailored plan.
But not everyone can afford that (or has the desire for coaching), so this ebook is my way of continuing to bridge the gap. This book will support you in your goal to love your body, and find freedom through food, exercise, and a healthy lifestyle.
Thanks for being brave by being here. I can’t wait for this book to change your life.
** Due to the nature of digital product, we cannot provide refunds