Apparel & Ebooks


[strôNG] /adjective

1. Having the power to move heavy weights or perform other physically demanding tasks.

2. Showing determination, self-control, and good judgment.

3. Able to withstand great force or pressure. Firmly held or established.

4. Possessing skills and qualities that create a likelihood of success.


Being strong is the cheat code to finding self confidence, falling in love with yourself, feeling good in your skin, and appreciating your body and all that it does for you.

You get the opportunity every single day to celebrate and be in awe of what your body can DO, rather than just hyper-focusing on what your body looks like.


"Strong and Well-Fed" is the lifestyle and brand I wish I had growing up - because I spent so many years starving myself, trying to shrink my body, and obsessing over how I looked ... as if my appearance was the only thing I had to offer to the world.


At Paragon Training Methods, we believe that love is love. That color belongs in fitness. That all bodies are good bodies. That if you workout, you are an athlete. That the way you eat/exercise should provide freedom and peace of mind. And that strong, confident, and well-fed looks good on everybody and every body ♥️


In an industry that profits off our insecurities and self doubt, promise to keep doubling down on helping you learn to take up space + love yourself (in a world that tells you to do anything but).

Thank you for being here and being part of the movement of helping people love themselves and no longer be at war with their body.

🖤 Laurie Christine King (LCK) - she/her

StrongxWell-Fed® // Paragon Training Methods Founder®